A Yoga Lover’s Perfect Day on the Upper West Side
The Upper West Side is truly something special, thanks to its delightful mix of cultural richness, historical charm, and the warm embrace of a vibrant community. Tucked away along the western edge of Manhattan, this neighborhood is a treasure trove of cultural gems, like the world-famous Lincoln Center and the enchanting American Museum of Natural History. Strolling along its tree-lined streets adorned with elegant brownstones and classic pre-war buildings feels like stepping into a nostalgic dream. With Central Park right at your doorstep and the majestic Hudson River as your western neighbor, outdoor enthusiasts are spoiled for choice when it comes to recreational activities. And let's not forget the diverse culinary scene, where gourmet restaurants and cozy cafes abound, creating a food lover's paradise. This neighborhood's dynamic blend of culture, history, and natural beauty makes it an exceptionally welcoming and remarkable place to call home or explore.
Here are a Few of My Favorite Things on the Upper West Side:
1 —
Start Your Day with a Yoga Class in Central Park
Rise and Shine in Central Park!
Believe me when I tell you, whether you're a local or just visiting, there's absolutely no better way to kick-start your day than rolling out of bed and strolling over to the iconic Central Park in New York City.
Breathing in that fresh morning air as you step foot into this urban oasis is an instant pick-me-up. The city may still be stirring from its slumber, but here in Central Park, a sense of tranquility envelopes you. As the dawn breaks, the park's vibrant greenery and the gentle rustling of leaves invite a sense of calm, allowing you to leave any worries behind.
Getting your body moving in the early morning sunshine is invigorating. As you stretch your limbs and engage in a yoga practice beneath the shade of towering trees, you'll feel a surge of energy coursing through your veins. The natural surroundings provide the perfect backdrop for connecting with your body, mind, and spirit. Each pose becomes an opportunity to cultivate strength, balance, and flexibility.
But here's the best part:
This serene experience is available to everyone, regardless of their level of fitness or expertise in yoga. Central Park embraces everyone who steps foot within its borders, inviting them to explore their inner yogi amidst its picturesque setting. Whether you're a seasoned practitioner or a curious beginner, Central Park offers the perfect space to move, breathe, and find your flow.
And if that's all you manage to do all day, you're already winning! Taking this time for yourself in the morning sets the tone for the entire day. It's a tangible reminder that self-care and wellbeing should always come first. By prioritizing your own health and happiness, you become better equipped to tackle whatever challenges lay ahead.
So, as you open your eyes to a new day, consider embracing the simplicity and beauty of a morning in Central Park. Allow the fresh air to revive your senses, the sunshine to warm your skin, and the practice of yoga to awaken your spirit.
Remember, whether you're a local or a visitor, Central Park welcomes and nourishes all who seek a healthier and happier way to begin their morning. So, roll out of bed, take that stroll, and let Central Park be your sanctuary, setting the stage for a day of limitless possibilities and fulfillment.
PRO TIP: Yoga is best done on an empty tummy! Arrive to your class early and grab a hot honey lemon ginger tea from our meeting point, Le Pain Quotidien. A perfect way to start your morning!
Our Schedule
MON - FRI:
9am
SAT & SUN:
9am & 11am
2 —
Breakfast at Maman Bakery
Very close to the meeting spot for our yoga classes in Central Park, you’ll find one of my favorite spots to grab breakfast. On 152 Columbus Ave stands a beloved establishment that encapsulates the spirit of New York City's diverse culinary scene, Maman, a French Bakery & Café. Co-founders Elisa Marshall and Benjamin Sormonte have poured their hearts into this Provençal-inspired haven, where an array of tantalizing salads, sandwiches, and delectable treats await your taste buds, including the legendary Nutty Chocolate Chip Cookies that have even won over the discerning palate of Oprah Winfrey.
Enter through the doors of Maman, and you will find yourself instantly transported to the enchanting streets of southern France. The ambiance exudes a whimsical charm, with floral decorations adorning the space, and the signature toile print reminding you of the rich history behind this exquisite establishment. Antique furniture and vintage pieces complete the picture, creating a nostalgic atmosphere that is both cozy and inviting.
Maman provides the perfect setting to savor a morning coffee or indulge in a tempting pastry (you just did yoga, you deserve it!) Their selection of freshly brewed coffee will infuse warmth into your day, while their pastries, crafted with care, will transport you to a world of delicate flavors and flaky textures. Whether you crave a croissant as light as air or a buttery pain au chocolat, Maman's bakery offers an unparalleled experience.
Moreover, Maman beckons not only for moments of solitude but also for communal gathering. It is a haven where friends can come together for a delightful brunch or lunch, basking in the company of loved ones while relishing the sumptuous fare before them. Conversations flow effortlessly, laughter fills the air, and connections are deepened, all amidst the charming ambiance that Maman effortlessly creates.
Maman is not just a French Bakery & Café; it is a sanctuary of taste, a window into the culture and flavors of the Provençal region. Created with love by Marshall and Sormonte, this cherished gem nestled near our Yoga in Central Park meeting spot invites you to embark on a culinary adventure that will delight your senses and nourish your soul.
3 —
Walk Up Columbus Avenue, Exploring Every Place that Catches Your Eye
At UrbanNomad Yoga in Central Park, we understand the power of storytelling and how it can shape our experiences. Just like the shops, cafes, and restaurants on Columbus Avenue, we believe that every individual has a unique story to tell.
Located in the heart of the Upper West Side, Columbus Avenue is a true reflection of the neighborhood's vibrant and diverse spirit. As you stroll along this lively thoroughfare, you'll find yourself immersed in a world of possibilities. From trendy boutiques like AG Jeans and Club Monaco to some of the best thrifting I’ve come across at Housing Works, to the Uptown take on the infamous Downtown bookshop, The Strand, the avenue offers a delightful mix of choices for residents and visitors alike.
One of the greatest charm of Columbus Avenue lies in its ability to seamlessly blend the old with the new. The historic architecture that graces its streets is a testament to the neighborhood's rich heritage, while the contemporary energy pulsates through every corner, infusing it with a refreshing and modern atmosphere.
Beyond the shops, Columbus Avenue's location makes it a gateway to adventure. With Central Park just a stone's throw away, you can escape the hustle and bustle of the city and find solace in the park's picturesque landscapes. Take a morning jog, have a picnic, or simply find a peaceful spot to meditate and connect with nature.
Moreover, cultural landmarks such as the American Museum of Natural History and Lincoln Center are within walking distance, offering you a chance to immerse yourself in art, music, and theater. The Upper West Side truly comes alive through these cultural offerings, making it a magnet for those seeking an inspiring and enriching experience.
So, whether you're a resident of the Upper West Side or a visitor from afar, a stroll along Columbus Avenue is an essential part of the quintessential Upper West Side experience. It invites you to explore its dynamic offerings, embrace the neighborhood's charm, and perhaps even uncover your own story within its vibrant tapestry.
4 —
Get a Korean Inspired Facial at Savor Beauty Spa
You deserve some indulgence.
And speaking of indulgence, let me take a moment to share with you a hidden gem nestled within this vibrant neighborhood – Savor, a luxurious spa that will transport you to a realm of pure relaxation and rejuvenation. If you're looking to elevate your self-care routine to new heights, Savor is the place to be.
Upon entering Savor, you'll be greeted by a serene atmosphere, adorned with soft lighting, tranquil music, and a soothing aroma that instantly calms your senses. The attentive staff will guide you through their menu of indulgent facials, each carefully designed to provide unparalleled benefits for your skin.
But what sets Savor apart is their commitment to organic ingredients, local sourcing and the Korean-inspired 7-step skincare routine, known for its transformative effects. Skilled estheticians will take you on a journey, delicately tending to your skin using locally sourced, natural ingredients that nourish and revitalize.
You'll experience the gentle exfoliation, deep cleansing, nourishing masks, and targeted treatments that make up this meticulous skincare regimen. With each step, you'll feel the stress and worries of the day melt away, leaving you with a radiant complexion and a blissful state of mind.
It's true that Savor's facials come with a higher price tag, but let me assure you, every second and every penny is absolutely worth it. Investing in self-care is one of the most precious gifts you can give yourself, and Savor provides the perfect opportunity to indulge in that gift fully.
Words can't do justice to how incredible this place is, but take my word for it and treat yourself – you'll thank me later! Let yourself be enveloped in the opulent spa experience that Savor offers, and allow the skilled estheticians to work their magic on your skin.
Savor is more than just a spa; it's a sanctuary where you can escape the hustle and bustle of everyday life and prioritize your well-being. Allow yourself to be pampered, rejuvenated, and uplifted. You deserve it.
So, the next time you find yourself strolling along Columbus Avenue, take a detour to Savor. Let their skilled estheticians transport you to a place of pure bliss and leave you with a radiant glow that will last long after you've left the spa.
Invest in yourself. Embrace the power of self-care. And let Savor be your sanctuary, reminding you that taking care of your mind, body, and soul is always worth it.
PRO TIP: If you love it, join their membership club. You can pause at any time for however long you need, and it saves about $100 on your facial.
Gorgeous treatment rooms make you feel like you’re on a cloud.
Facials start at $165
Here Are a Few More of My Favorite Things:
Tap NYC Best Açaí I’ve had outside of Brazil! I highly recommend the Power Bowl.
Jacob’s Pickles Amazing, Southern Inspired, food. Gigantic portions. Strong coffee. Good beer. Homemade pickles. Their biscuit bread Pudding changed my life forever.
77th/79th St Greenmarket nestled just behind the Museum of Natural History, you’ll find the freshest produce NYC has to offer from local farms all over the state of NY. Be sure to bring your compostables and old clothing, as there’s a compost program and a clothing collection. Open on Sundays, year-round, from 9am-4pm.
Grand Bizaar The best curated market in NYC. Every Sunday, year-round, you’ll find local artists selling homemade bits and bobs that are nothing short of BIZARRE, and the profits benefit local schools (and it’s right next to the Greenmarket!)
“At UrbanNomad Yoga in Central Park, we celebrate the power of storytelling and the unique narratives that shape our lives. Join us for a yoga class in the heart of this dynamic neighborhood, where you can move, breathe, and connect with your own story while being surrounded by the energy of Columbus Avenue. Together, let’s embrace the spirit of the Upper West Side and create our own vibrant tales that resonate with the world.”
